The Holy Snarl: a 15min audio journey đŻ
There is something sacred about being guided by voice alone.
No screen, no watching. Just listening and feeling.
Audio practices draw you into the sacred terrain of your own body.
Guided by voice alone, youâre free to drop into sensation.
The intimacy of sound in your ears becomes a tether to presence, attunement, and learning the language of the body.
This is the art of interoception. This is devotion without distraction.
Our audio practices here at Embodiment with Ayesha are intentionally screen-free, setting the tone for a somatic conversation with your body.
You donât need to watch anything. Just press play, and simply receive.