Private Yoni Steam Sessions

  • Initial Appointment: $85+HST (60mins)

  • Follow-Up Appointments $70+HST (40mins)

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I offer private steam sessions out of my office in Uptown Waterloo on Tuesdays and Thursdays. These sessions support you in tending to and reclaiming uterine and vulvar health through this ancient practice, while deepening reverence for the sacred vessel of the female body. Upon booking, I will send you a thorough intake form that will help me determine which herbs to use based on your health history and desired outcomes. Each herb blend is tailored to meet your unique needs. You can also request a no-herb steam session, in which case we would use water only.

*Sessions provided by Ayesha Nobes, Level 2 Certified Vaginal Steamcare Provider

Yoni steaming is an embodiment practice: an invitation to slow down, listen inward, and come home to the wisdom held in your pelvic bowl.

How it works:

  1. You’ll arrive at my office where I’ll greet you and guide you into the space. You’ll be offered a warm cup of tea as we settle in and begin our time together.

  2. We’ll go over your intake form, discuss your health history, and offer space for any questions and intention setting if desired. This is also where I’ll share menstrual and womb care education to support your unique needs and intentions for steaming.

  3. You’ll be offered a clean, organic cotton cover up to wear during your session, and shown to a private area where your steam session will take place. The space will be set up with everything you might need for comfort and ease — towels, pillows, cushions, blankets, and a speaker with optional music.

  4. Once you’re settled, I will leave the room to give you full privacy during your steam. You’ll have time to soften, to release, to connect inward.

    Note: While I won’t be in the room, I’ll remain close by and available if anything arises or you need support at any point

  5. We’ll close our time together with space to share (if desired), ask any lingering questions, or integrate in whatever way feels most supportive to you, before transitioning back into your day.

Yoni Steaming FAQs

  • Yoni steaming is a gentle, traditional practice where warm herbal steam is used to nourish and support the womb and pelvic region. It can promote circulation, relaxation, and energetic cleansing.

  • Initial appointments are 60mins, and follow ups are 40mins, to allow space for preparation and integration. The duration of the actual steam session is between 10-30mins, depending on uterine health history, desired outcomes/intentions, and personal preferences.

  • When done mindfully and with proper guidance, yoni steaming is generally safe for most women. However, it is not recommended during pregnancy, menstruation, if you have certain medical conditions. A thorough intake and consent process helps ensure your safety.

  • I use organic, carefully selected herbs known for their supportive properties for uterine, menstrual and reproductive health. Each blend is customized based on your needs and intentions.

  • Frequency varies depending on your body and intentions for steaming. Some women steam weekly, others monthly. We can discuss a personalized steam plan during your session.

  • Many people find steaming helpful for easing cramps, supporting hormone regulation, and promoting overall pelvic wellness.

  • You’ll be guided through consent and intake forms, offered a warm steam robe, and have a private space to relax while the herbal steam supports your body. Afterward, there’s time to integrate and share if you wish.

  • Yes! Once you understand the basics and safety guidelines, steaming at home can be a lovely practice. We can go over how to do this and safety precautions during your session.

  • Yes. Steaming is not recommended if you are pregnant, menstruating, or have certain chronic health issues. There are contradiction screening questions you will need to fill out in the intake form.

  • Wear comfortable clothing, arrive hydrated. We’ll cover the rest together at your appointment!