Move, breathe, feel, express

As we move toward the threshold between fall and winter many see this as a time of death. While that may be true, it’s also a season of slowness. Permission to soften, feel, and allow emotional movement. A time for reflection and surrender, mirroring the emotional wisdom of water.

And yet, it’s also a dry time of year… the perfect time to replenish the well within 💧

~ A 2 hour guided journey through movement, sound, and ritual ~

We’ll organically move our bodies through embodied explorations to water-inspired music, following what feels nourishing. Breathing, moving, feeling, expressing, sounding, sighing. Awakening the sensory system with feel-good movement and expression!

I’ll weave in the magic and music of my water drum, chimes, and singing bowl. Sounds to soothe your nervous system, and open your heart space.

We’ll close with a sacred water grief ritual, calling upon the element of water to help us hold and tend to any heaviness we’ve been carrying. As the late autumn leaves decay, we’re reminded that there’s beauty in letting go, composting what no longer serves, so that something new can take root come spring 🌱