a body scan + guided imagery experience to cross the threshold between 2025 and 2026 with clarity and presence
DreamWeaving
20min guided audio journey
A 20min body scan + a guided imagery experience — a threshold-crossing somatic meditation to feel into the energies and qualities you are leaving behind in 2025, and stepping into for 2026
Journey with this audio practice as many times as you’d like over the coming weeks, as we cross this threshold from 2025 into 2026. It can even be practiced throughout the month of January! We don’t need to stop visioning process the minute the clock strikes midnight on New Year’s. In fact, the month January is named after Janus, the Roman god of beginning, gates, and thresholds. The entire month of January is a threshold in itself! And we can intentionally use it as such.
~ feel into your desires ~
“We don’t chase our dreams, we become them.”
Ayesha Nobes
As a somatic practitioner with 10 years of experience in the wellness field, Ayesha helps women resolve trauma and reconnect with the sacred vessel of the body. She prioritizes the importance of resourcing and integration, creating a nurturing container where you can unravel and be held.
Ayesha integrates a variety of modalities in her work with women including embodied emotional expression, somatic experiencing and trauma resolution support, somatic partswork (IFS model), healthy aggression expression, breathwork practices, somatic movement and dance, self myofascial release, therapeutic enactment, and yoni steaming.
Her professional foundation and educational background is rooted in trauma-informed yoga therapy, registered massage therapy (RMT), and medical acupuncture. While she is not longer in practice as an RMT, her clinical experience has provided her with a strong understanding of anatomy, therapeutic concepts, and a deep commitment to compassionate and quality care.
Embodiment and Somatic Facilitator