Welcome to
The Wellspring
An online portal to replenish the well within — free somatic meditations, written reflections, resources, upcoming events, and pathways into deeper embodiment
Free Resources
Somatic Stabilization
A 20-minute grounding and orienting audio practice to regulate and return to present-moment support
The Holy Snarl
A 15-minute somatic audio practice to gently make contact with healthy aggression and protective energy
Embodied Woman Resource Treasure Chest
A curated list (PDF format) of supportive tools and resources for somatic and embodiment work
Sensations Dictionary 💌
Thoughts are the language of the mind, and the sensations are the language of the body. When learning (or re-learning) the language of the body, it takes a bit of practice! I’ve created this PDF with a list of sensations for you. Get curious! Find a sensation, follow it, and see what happens next.
The Well
A Weekly Love Note 💌
The Well is a weekly email newsletter I send out every Friday morning! Soooo much juicy knowledge and content to receive! If you’re not already on my email newsletter, click here to join. See below for an archive of all of email newsletters in blog format.
1x1 Somatic Therapy
A body-based approach that works with the nervous system and body process, rather than the story alone. In this work, we track sensations, impulses, emotions, supporting the body in completing stress responses that were once interrupted. This work is a combination of dialogue-based work and therapeutic touch. There is the option for acupuncture to be woven into our session as well to further support regulation in the system.
In-Person or Online