Welcome to
The Wellspring
An online portal to replenish the well within — free somatic meditations, written reflections, resources, upcoming events, and pathways into deeper embodiment
Free Resources
Somatic Stabilization
A 20-minute grounding and orienting audio practice to regulate and return to present-moment support
The Holy Snarl
A 15-minute somatic audio practice to gently make contact with healthy aggression and protective energy
Embodied Woman Resource Treasure Chest
A curated list (PDF format) of supportive tools and resources for somatic and embodiment work
The Well
A Weekly Love Note 💌
The Well is a weekly email newsletter I send out every Friday morning! Soooo much juicy knowledge and content to receive! If you’re not already on my email newsletter, click here to join. See below for an archive of all of email newsletters in blog format.
Upcoming Events & Programs
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Rising Woman
An 5-week somatic journey | embody your voice, sovereignty, and centre
The next cohort of my signature program, Rising Woman (previously ‘She Rises’) begins in April, in-person in Kitchener.
Free Yoni Steam How-To Video
Contraindications
DO NOT steam while pregnant
DO NOT steam while actively bleeding
DO NOT steam if you’ve had a recent surgical procedure, until minimum 6 weeks post-op (and consult with your physician first)
DO NOT steam if you have an active infection, fever, sunburn, or heat stroke
DO NOT steam for longer than 10mins if you are sensitive to bleeding (have 2 periods a month, or have had a history of this within the past 3 years)
Steam stool in the video: Sacral Steam Sauna-Grade Stool — I receive no financial benefit from recommending this brand. I simply enjoy their products, and love supporting local female-owned businesses.
💫 Disclaimer: This video is for informational purposes only. Yoni steaming is a traditional practice, not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider before beginning any new health-related practice, especially if you are pregnant, trying to conceive, or have a medical condition.
Breast Massage Mini Course
A guided journey into the emotional, energetic, and physiological power of self breast massage.
Online | Instant Access
1x1 Somatic Experiencing Sessions
Somatic Experiencing is a body-based approach to trauma resolution that works with the nervous system rather than the story alone. Trauma is understood not as what happened, but as what the body was unable to process at the time. In this work, we track sensations, impulses, emotions, supporting the body in completing stress responses that were once interrupted.
In-Person or Online