Private Somatic Processing Sessions

One-on-one sessions to support deep nervous system regulation, emotional expression, and reconnection with your body’s wisdom. Sessions integrate a blend of Somatic Experiencing, somatic partswork (IFS-informed lens), gentle hands-on touch support (optional), and guided interoceptive and proprioceptive movement explorations (optional).

Unlike traditional talk therapy, Somatic Experiencing doesn’t just ask, “What’s the story?”, it asks “What’s your body holding?”

This work gently supports you in tracking sensations, completing survival responses, and restoring a felt sense of safety and presence. It’s not about fixing, it’s about listening to the body’s wisdom and allowing what’s been stuck to move, alchemize, and integrate at a pace that honours your unique nervous system. Together, we listen to the body’s subtle cues, and make space for what's ready to unwind, express, or shift.

Availability Notice: Currently accepting new clients

Privacy Disclaimer: I know how small the wellness community can feel, both globally and locally. I want you to know that your privacy is deeply respected here. I hold your anonymity as sacred, and I will never disclose that you are working with me, unless you have explicitly given consent.

Sliding scale rates are available for those in need. Please reach out to me directly to inquire about this ayesha@embodimentwithayesha.com