Somatic Therapy

Body-led dialogue and therapeutic touch

In-Person (Waterloo) or Online

I offer a body-led approach that focuses on the nervous system and its organic rhythms, rather than working with the story alone. Together, we track sensations, emotions, and impulses, supporting the body in completing stress responses that may have been interrupted in the past, and are often at the root of pain, tension, and persistent patterns of dysregulation in the present. Together, we track sensations, emotions, and impulses, supporting the body in completing stress responses that may have been interrupted in the past, and are often at the root of pain, tension, and persistent patterns of dysregulation in the present.

Sessions combine dialogue-based exploration with therapeutic touch, creating opportunities for greater regulation, resilience, trust, and connection within the nervous system.

I offer a free discovery call (up to 20 minutes) so we can get to know each other and see if it’s a good fit.

Our work together can support…

  • Unwinding survival patterns, bracing, tension, pain, or overwhelm in the body

  • Developing body awareness and inviting curiosity of body sensations

  • Meeting difficult emotions with compassion

  • Softening chronic pain loops in the body

  • Strengthening your ability to sense boundaries, needs, and internal cues

  • Restoring a felt sense of regulation, choice, and embodied self-trust

  • Cultivating a felt sense of presence and belonging in your body, your life, and the world

  • Deepening connection to your core identity and personhood

  • Expanding your capacity for joy and aliveness

  • 20min Discovery Call | no charge

  • Somatic Therapy, in-person or online | $120+tax

  • Therapeutic Touch & Acupuncture | $120+tax

  • *30min Client Support Call, online | $55+tax

*available for returning clients only

Currently accepting new clients. In-person sessions have the option to be insurance billable. Financial assistance available for those in need. Book a discovery call to learn more.

Session Rates

Book Here

Sessions that include a hands-on component can be billed through extended health insurance (under RMT/Massage). You are always welcome to opt out of the touch component of our work. Please note that if we are only exploring somatic dialogue work with no hands-on component, or working together online-only, sessions cannot be claimed through insurance.

Ayesha Nobes
Somatic Therapist (SEP, RMT)
Somatic Experiencing®
Acupuncture Provider

Hello! I’m happy you’re here.

My approach is exploratory, relational, and attuned, supporting regulation, emotional resilience, and embodied self-trust.

My professional foundation is rooted in Somatic Experiencing® (SEP), registered massage therapy (RMT), and medical acupuncture. These modalities have shaped my understanding of the body’s capacity for healing. I also have additional training in partswork from an IFS based model.

I also think it's worth mentioning that I'm a survivor of complex trauma myself, and I've experienced somatic work as a way of supporting deep, lasting change that has rippled through the many facets of my life.

Support your nervous system to meet life with more resilience and embodied self-trust

Frequently Asked Questions

  • I ask clients to start by coming in every 1-2 weeks for a minimum of 8 weeks. This supports continuity, accountability, and allows enough time for the work to unfold and for new patterns to begin taking root.

    There is no requirement to pay upfront or pre-book sessions in advance. The commitment is relational and honour system based. After 8 weeks, we can revisit pacing and frequency together.

  • I do not offer session packages. If finances are a barrier, I do offer financial assistance. For the sustainability of my practice, I hold a limited number of client spots for this type of support. Please reach out to me directly to inquire ayesha@embodimentwithayesha.com

  • I understand that life happens and plans sometimes need to shift. I ask for 24 hours notice for cancellations or rescheduling. Sessions missed without adequate notice will incur a $50 fee.

    There is a grace period of 15mins for arrival after your scheduled appointment time. If arriving later than 15mins, it will be considered a missed session and incur the cancellation fee.

  • Payment is made on a per-session basis via e-transfer or credit card, and is asked to be remitted within 48hrs post-session. If a receipt for insurance is applicable, this will be emailed to you via JaneApp. You are responsible for submitting the receipt to your insurance provider for reimbursement. I do not offer direct billing at this time.

  • Yes. Sessions that involve a hands-on/touch component can be billed through your insurance (if applicable) under RMT/Massage. You are always welcome to opt out of the touch/hands-on component of our work. Please note that if we are only exploring dialogue work with no hands-on component, sessions cannot be claimed through benefits/insurance. Additionally, online sessions cannot be billed through insurance.

  • Yes. I hold a limited number of financial assistance spots. Please reach out to me directly to inquire ayesha@embodimentwithayesha.com