Self Breast Massage Practice

This mini course invites you to connect with and care for your body through the practice of self breast massage. Learn the emotional and energetic significance of your breasts, the benefits of this practice for the lymphatic system and scar tissue, as well as partake in a self breast massage practice to release tension and re-establish intimacy with your own body. Drawing from tantric and sacred feminine traditions, you’ll discover how your breasts and womb are deeply intertwined and how you can cultivate healing and vitality through loving touch.

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Breast Massage FAQ

  • Breast massage is generally safe and deeply nourishing for most people. However, if you have any of the following conditions, please consult your healthcare provider before practicing:

    • Recent breast surgery or injury – Allow full healing before introducing massage.

    • Breast implants or reductions – Check with your doctor about any specific precautions.

    • Mastitis or active infection – Avoid massage until the infection has cleared.

    • Recent radiation or cancer treatment – Speak with your medical team about whether massage is appropriate.

  • While breast massage can awaken sexual energy, this practice is about self-connection, nourishment, and sensual embodiment rather than goal-oriented arousal. It’s an invitation to explore pleasure in a way that is deeply healing and empowering.

  • There’s no strict rule! Some women love making it a daily ritual, while others practice a few times a week or as needed.

  • Yes, but with mindfulness. Pregnancy and postpartum bring shifts in breast sensitivity, so it’s important to go gently and honour what feels good. If you’re breastfeeding, be mindful of milk flow and comfort. As always, consult with your healthcare provider if you have any concerns.

  • That’s completely normal! Many of us carry unconscious shame, numbness, or disconnect around our breasts. If resistance comes up, approach it with curiosity rather than force. Start slow, breathe, and remind yourself that you are reclaiming this space with love and patience.