Something is stirring, can you feel it?
The energy is shifting Ayesha, can you feel it?
The first inklings of spring are upon us, and the collective energy is stirring again… rising… will you rise too?
A simple somatic practice for you today ⤵︎
Root & Rise Heel Drops
1. Stand tall, feel your feet.
2. Begin lifting and lowering your heels in a steady, rhythmic way, feeling them thud down each time (regular heel drops)
3. Now shift your focus. Instead of emphasizing the drop of your heels, bring your attention to the moment they meet the floor. Each time your heels make contact, feel the ground gently press back into you, as if it’s offering energy upward through your body. Let that upward rebound be what lifts your heels again.
4. Stay with this for 1-2 mins, then pause and track your somatic story. Feel the echos of sensation moving through. Feel into any spontaneous movement impulses, and allow them to move through.