She Rises: 5 Week Somatic Journey
An embodied reclamation of voice, sovereignty, and centre
September 30th through October 28th, 2025 | small group, in-person program for women
Tuesday Evenings 7-8:30pm, at the Yoni Art Gallery in Kitchener
If you’re craving a deeper connection to your body, your voice, your power… if you’re ready to break free from freezing, fawning, people-pleasing, abandoning yourself to keep the peace, or collapsing into old patterns… if you long to FEEL yourself from the inside out, to move from instinct, to trust your gut, and to take up space without apology
this program is for you.
Tremble. Growl. Crawl. Dance. Cry. Laugh. Connect. Unwind. Witness. Grow. Rise.
Leave as more of yourself.
Together we’ll explore…
Embodied boundary work to reclaim your full-body yes and unapologetic no
Myofascial release for the pelvis, jaw, and core to unwind stored tension and emotional holding patterns in the body
Primal movement and healthy aggression expression to unfreeze old fawning (people pleasing) tendencies and take up space
Embodied dance and improvisation to access joy, intuition, sensuality, and emotional freedom
Journey drumming and vocal activation practices to liberate authentic voice and expression
Somatic partner practices to deepen attunement, co-regulation, and connection
Developmental movement to re-pattern attachment wounds