Do you know what you want?
Have you ever looked at a menu, even a simple one, and felt completely overwhelmed by the options… so you just let someone else choose for you?
And maybe that’s ok… sometimes.
But so many women live this way far beyond restaurants
When you’re disconnected from your preferences, it’s almost impossible to feel your boundaries
Getting to know your preferences is the first doorway into understanding your true boundaries. Not the ones you think you “should” have, or the ones you put in place when its already past your breaking point… the ones that are emergent, present-moment, and that just make sense. The ones that seem to come from the inside out.
When you begin to notice what you genuinely like and don’t like, your boundaries start to reveal themselves, naturally.
This is true power, not forced power.
You would think that overtime this would be isolating. That more clear boundaries = less connection. This couldn’t be further from the truth.
More clarity in your desires, in your yes and no, builds nervous system capacity that has a wide range to experience the fullness of life, and the life-force intelligence of your emotions… without collapsing into them or becoming overwhelmed by them.
When you start listening to your somatic intelligence, soul power emerges. Clarity comes forth. Healthy resilience arrives.