She Rises: 5 Week Somatic Journey
An embodied reclamation of voice, sovereignty, and centre
September 30th through October 28th, 2025 at the Yoni Art Gallery in Kitchener
Come as you are.
Leave as more of you.
She Rises is a 5 week in-person program for women to build a strong, embodied sense of self and centre, to feel and express what’s been craving a voice, and to get curious with the endless wisdom that lives within your very bones… all within a supportive, small-group, trauma-informed space.
Tremble. Growl. Crawl. Dance. Cry. Laugh. Connect. Unwind. Witness. Grow. Hum. Rise.
Together we’ll explore…
Embodied boundary work to reclaim your full-body yes and unapologetic no
Myofascial release for the pelvis, jaw, and core to unwind stored tension and residue
Primal movement and healthy aggression expression to unfreeze old fawning (people pleasing) tendencies and take up space
Embodied dance and improvisation to access joy, intuition, sensuality, and emotional freedom
Vocal activation practices to liberate authentic voice and expression
Somatic partner practices to deepen attunement, co-regulation, and connection
Developmental movement to re-pattern attachment wounds
Throughout this journey, you’ll build self-trust, sharpen your instincts, and reclaim a solid, embodied sense of your centre.
Investment: $175 + tax
Location: The Yoni Mudra Art Gallery’s private studio space
(241 Duke St W, Kitchener)
Limited Space — intimate group of 10 women
If you’re craving a deeper connection to your body, your voice, your power… if you’re tired of freezing, fawning, people-pleasing, abandoning yourself to keep the peace, or collapsing into old patterns… if you long to feel yourself from the inside out, to move from instinct, to trust your gut, and to take up space without apology this program is for you.
A peek inside the program…
We gather on Tuesday evenings from 7:00-8:30pm over 5 weeks, from Tuesday September 30th to Tuesday October 28th
Week 1: Root & Resource - establishing safety, inner support, and foundational orientation in the body
Week 2: Fierce & Clear - activating healthy aggression, embodied yes and no, and boundary work
Week 3: Feel & Reveal - emotional expression and enactment practices
Week 4: Sensual & Sovereign - reclaiming sensuality, making friends with your inner critic
Week 5: Integrate & Celebrate - celebration, witnessing, and weaving the journey into your being and life outside of our space
Program also includes access to:
💬 private WhatsApp Group for weekly prompts, somatic check-ins, and ongoing community connection
💃 exclusive Spotify playlists to keep the energy alive outside of our classes
🧘🏽♀️ bonus somatic audio practices to support your journey
📚 optional readings and resource list to deepen your understanding and integration of the practices
The body holds the truth.
This is where we listen.