~ Rising Woman ~
an 8-week somatic journey | embody your voice, sovereignty, and centre
March 23rd through May 11th, 2026 | small group, in-person program for women
Monday evenings 6:30-8pm, in-person at the Yoni Art Gallery in Kitchener
Voices from the last cohort…
Ayesha creates such a safe and welcoming space where I felt really held and free to explore. The practices she shared including breath, movement, and somatic work, felt so soft, feminine, and wild in the best way. I loved how simple and grounded everything was, with tools I can easily bring into my day-to-day life. I’m so grateful for Ayesha and this journey. It really helped me come home to myself in a deeper way. The moments that felt most impactful for me were definitely the somatic movement practices. They helped me drop out of my head and really connect with my body in such a real, gentle way. I also loved how Ayesha brought nature into the space through art and meditation; it made everything feel so alive and connected. And honestly, her playlists are lit! The music added so much energy and emotion to each session.
— Sarah Pittao Smith
Ayesha's work has been so transformative for me in my healing journey! True embodiment trickles into every area of your life when you experience it. From feeling things more authentically to establishing better boundaries, I have gleaned so much from this program!
— Alison Butler
This was a fantastic experience. Not only did I meet amazing, like-minded women, Ayesha masterfully guided me to deeply connect with my body so that I can more easily recognize my truth. It was great to learn new practices that can help me continue to grow and learn, and to be my authentic self.
— M.J.
Being able to recognize how trauma or conditioned beliefs show up in the way I act or react, and then learning how to gently rewrite my nervous system through the practices, has been unreal. I felt like I was finally able to reach inward, connect with my inner child, and create a safe space within myself. Some of the practices truly brought that part of me to life again. The environment felt incredibly safe. Having a group chat to introduce ourselves before meeting in person helped us build comfort and trust, and staying with the same women each week allowed us to go deeper together. The weekly homework check-ins made it easier to integrate everything we explored, both in the group and on my own. Ayesha is a wonderful soul, and I’m always full of gratitude when I get to learn from her and experience her warm, welcoming energy. This program was transformational in ways I’m still uncovering, and I’m so thankful I was part of it.
— Anonymous
Ayesha balances practical exercises with clear context and teachings, helping us grow in both understanding and embodiment. I’ve never moved and danced so freely in a room before, but the space she created felt open, trusted, and sacred. That is what made it easy—and liberating—to step fully into the practice. From new movement exercises to being able to tune into and name bodily sensations, I’ve left with a lot of epiphanies and better understanding of myself that I can take into my everyday life. she also had a group chat throughout the week where she left us voice notes and additional teachings and opportunities to connect to the practice and each other (it’s not just a workshop, it’s a journey!) It is so clear Ayesha cares about her work and each of her clients and truly wants us each to get the most out of our experience. I consider myself very picky when it comes to courses and practices — especially because you’re dealing with very personal and vulnerable pieces of yourself so I don’t take my course and workshop decisions lightly. But after meeting Ayesha even once, you can feel how genuine and knowledgeable she is and I’m happy I entrusted her with this experience. I highly recommend. Thank you Ayesha!!
— Amanda Amaral
The group of women who journeyed alongside me were phenomenal. We connected so deeply and supported one another with such honesty and grace. It was a beautiful, empowering experience that reminded me of who I am at my core. I am so grateful for She Rises — it was exactly what my soul needed.
— S.S.
Shake. Growl. Dance. Cry. Laugh. Connect. Unwind. Witness. Grow. Reclaim. Rise ❤️🔥
Together we explore…
Embodied boundary work to reclaim your yes, no, and maybe
Myofascial release for the pelvis, jaw, and core to unwind stored tension and emotional holding patterns in the body
Primal movement and healthy aggression expression to unfreeze old fawning (people pleasing) tendencies and take up space
Embodied dance and improvisation to access joy, intuition, sensuality, and emotional freedom
Vocal activation practices to liberate authentic voice and expression
Somatic partner practices to deepen attunement, co-regulation, and connection