Self Breast Massage Mini Course

A guided journey into the emotional, energetic, and physiological power of self breast massage

Your breasts carry stories.
Of love. Of loss. Of shame. Of nourishment. Of being seen…or not.

I know as much as anyone how many stories we can harbour around the space of the breasts.

We tell ourselves: They’re too much, they’re not enough, they’re too sexual, they’re imbalanced or uneven.

For years I shamed my own breasts, telling myself that they were too small, uneven, and that nobody would ever love them.
I also used to have tender, fibrocystic nodules in my breasts that would constantly irritate me, and I didn’t know what to do about it.

But then I realized, when we have fibrotic tissue in our backs, legs, or hips, we don’t just leave it. We massage it. We roll it out. We seek support to break it down and restore healthy tissue.

And the breasts are no different.

They need this kind of tending.
And yet, we skip over this part of the body entirely, or only pay attention to it during sexual activity, breastfeeding, or medical exams.

🧠 Why This Matters (Science Meets Sacred)

When we touch our own breasts with presence, oxytocin is released - the hormone responsible for bonding, pleasure, and emotional regulation.

Breast massage also supports:

  • Lymphatic drainage (key for immune and breast health)

  • Relief from fibrocystic nodules and tenderness

  • Fascia softening and emotional tension release

  • Reconnection to pleasure and self-trust

Why Self Breast Massage?

This mini course is an invitation to return to your body through the sacred art of self breast massage

🌺 This Is For You If...

  • You want to feel more connected to your heart space

  • You experience breast tenderness or fibrocystic changes

  • You crave a deeper relationship with your body outside of a sexual context

  • You’re on a healing journey that includes nervous system repair, feminine embodiment, or somatic care

  • You’ve never done a practice like this before… and something in you is curious

What women are saying…

“The guided self breast massage practice was perfectly timed, approachable, and I felt deeply connected to my body afterwards. I found it comfortable and natural to move through Ayesha’s cues, and am so excited to include this practice as part of my regular routine!” — K.Z.

“I had no idea how much I was holding in my chest until I did this practice!!
The first time I went through the audio practice, I cried. Not because I was sad, but because it felt like coming home to a part of myself I didn’t even know I’d abandoned.
Ayesha guides with such depth, clarity, and presence. Thank you!” — M.P.

Self Breast Massage Mini Course
CA$22.00
One time

This mini course invites you to care for your body through self breast massage. Learn the emotional and energetic significance of your breasts, the benefits of this practice for the lymphatic system and scar tissue, as well as partake in a 25min breast massage audio practice to release tension, awaken pleasure, and re-establish intimacy with your own body. Empower your body, heal your heart, and reclaim your feminine essence.

✓ 25min Breast Massage Audio Practice
✓ Breast Massage E-Book
✓ One time fee, unlimited access

Breast Massage FAQs

  • Breast massage is generally safe and deeply nourishing for most people. However, if you have any of the following conditions, please consult your healthcare provider before practicing:

    • Recent breast surgery or injury – Allow full healing before introducing massage.

    • Breast implants or reductions – Check with your doctor about any specific precautions.

    • Mastitis or active infection – Avoid massage until the infection has cleared.

    • Recent radiation or cancer treatment – Speak with your medical team about whether massage is appropriate.

  • While breast massage can awaken sexual energy, this practice is about self-connection, nourishment, and sensual embodiment rather than goal-oriented arousal. It’s an invitation to explore pleasure in a way that is deeply healing and empowering.

  • There’s no strict rule! Some women love making it a daily ritual, while others practice a few times a week or as needed.

  • Yes, but with mindfulness. Pregnancy and postpartum bring shifts in breast sensitivity, so it’s important to go gently and honour what feels good. If you’re breastfeeding, be mindful of milk flow and comfort. As always, consult with your healthcare provider if you have any concerns.

  • That’s completely normal! Many of us carry unconscious shame, numbness, or disconnect around our breasts. If resistance comes up, approach it with curiosity rather than force. Start slow, breathe, and remind yourself that you are reclaiming this space with love and patience.

Ayesha Nobes

As a somatic facilitator and embodiment practitioner with 10 years of experience in the wellness field, Ayesha helps women resolve trauma and reconnect with the sacred vessel of the body. She prioritizes the importance of resourcing and integration, creating a nurturing container where you can unravel and be held.

Ayesha integrates a variety of modalities in her work with women including embodied emotional expression, somatic experiencing and trauma resolution support, somatic partswork (IFS model), healthy aggression expression, breathwork practices, somatic movement and dance, self myofascial release, therapeutic enactment, and yoni steaming.

Her professional foundation and educational background is rooted in trauma-informed yoga therapy, registered massage therapy (RMT), and medical acupuncture. While she is not longer in practice as an RMT, her clinical experience has provided her with a strong understanding of anatomy, therapeutic concepts, and a deep commitment to compassionate and quality care.

Embodiment and Somatic Facilitator